Stress and Anxiety?

Ongoing stress and anxiety don’t have to feel like your everyday normal.

Appointments available this week.

Feeling Overwhelmed, Tense or Constantly “On Edge”?

Modern life can place constant demands on your nervous system. When stress builds up over time, it can affect your sleep, digestion, focus, mood, and physical comfort. You might feel wired but exhausted, tense but unable to fully relax.

Bowen Therapy uses subtle, precise movements over muscles and connective tissue, followed by intentional pauses that allow the nervous system to respond.

When the body shifts out of “fight or flight” mode and into a more regulated state, many people notice a deep sense of calm and relaxation.

There is no force, no cracking, and no invasive techniques — just a quiet space for your body to reset.

If This Sounds Like You, You’re in the Right Place:

  • You feel constantly stressed or mentally overloaded

  • Anxiety makes it difficult to switch off

  • Your sleep is disrupted or restless

  • You carry tension in your neck, shoulders, or jaw

  • You feel wired but exhausted

  • Stress is beginning to affect your digestion or overall health

  • You’re looking for a gentle, natural support option

Book Your Session

How Bowen Therapy Helps Stress & Anxiety

Bowen Therapy works by communicating with the nervous system through gentle, targeted movements.

As the body begins to relax:

  • Muscle tension may soften

  • Breathing may deepen naturally

  • The stress response may reduce

  • Sleep patterns may improve

  • The body can shift into a calmer, more regulated state

Rather than forcing change, Bowen Therapy creates the conditions for your body to rebalance itself.

Many clients report feeling lighter, calmer, and more centred after sessions.

Common Stress-Related Concerns Bowen Therapy Can Support

  • Generalised anxiety

  • Nervous tension

  • Stress-related headaches

  • Tight shoulders and neck

  • Jaw tension

  • Fatigue related to chronic stress

  • Digestive discomfort linked to anxiety

  • Sleep disturbances

Results vary from person to person. Bowen Therapy does not replace psychological or medical care. If you are experiencing severe anxiety or mental health concerns, please seek support from a qualified healthcare professional.

Book Your Session

Bowen Therapy is suitable for all ages.

What Clients With Unsettled Babies Say

  • "I have tried lots of other treatments to no avail! I was at my wits end and I then found Sue from Lara Bowen Therapy."

    - Tania

  • "I was recently referred to Sue, and can honestly say without any hesitation, she has been my saving grace. Ailments I have put up with for years are finally being managed with successful outcomes. Her knowledge, understanding, patience, expertise and professional manner are second to none. I've tried other therapeutic techniques, and have discovered Bowen Therapy to be the preferred technique that compliments my needs."

    — Karen

  • "I highly recommend Sue. She is very attentive, thorough and holistic and tailors your session to your specific needs. She has helped me immensely."

    - Bernadette

Ready to Feel Calmer and More in Control?

Ongoing stress and anxiety don’t have to feel like your everyday normal. Appointments available this week!

Book Appointment